Sometimes we need to just disconnect, release, and let go. That's exactly what we will be doing at the Mind Body Vibes half day retreat on Saturday, May 25th from 7 am- 2pm at Zen Mind Space.
Join event curator and mental health advocate Ashley Bianca Jones for day filled with:
Yoga and meditation
Light breakfast sponsored by Zen Juice Bar
Mindfulness and mental health workshops
Fitness class sponsored by YouFit
Nutrition and wellness class: FitLife foods Fort Lauderdale
Lunch sponsored by: FitLife foods Fort lauderdale
Motivational word by Joshua Fredenberg
Let's come together especially for mental health awareness month!
Space is limited***
Contact Ashley Bianca Jones for more info: [email protected]